Fitness & Workout Routine
- Morning cardio: Tiger starts his day with a 45-minute treadmill run.
- Martial arts & gymnastics: He practices various forms like Taekwondo, MMA, and gymnastics daily for agility and flexibility.
- Strength training: Works out 6–7 days a week focusing on muscle groups with exercises like squats, deadlifts, and bench presses.
- Dance workouts: Alternates martial arts with dance, which also acts as cardio and burns up to 1.5 kg of water weight.
Diet & Nutrition
- High-protein meals: Focuses on egg whites, grilled chicken/fish, and green vegetables.
- Meal frequency: Eats every 2 hours – includes protein shakes, brown rice, dry fruits, and green tea.
- No sugar or junk: Avoids processed food, sugar, alcohol, and fried items.
- Hydration: Drinks 7–8 liters of water daily and includes detox drinks like green tea with lemon.
Discipline & Lifestyle
- No rest days: Maintains workout schedule all week, mixing routines to avoid burnout.
- Early riser: Sleeps by 10 pm and wakes up at 6 am.
- Mental wellness: Practices mindfulness and follows a clean, structured lifestyle.
- Entrepreneurship: Co-owns an MMA league and gym chain promoting fitness and combat sports.
Tiger Shroff Sample Daily Routine
| Time | Activity |
|---|---|
| 6:00 am | Wake up & treadmill run |
| 7:00 am | Martial arts/gymnastics training |
| 10:00 am | Breakfast: egg whites + oatmeal |
| Mid-morning | Protein shake + dry fruits |
| Lunch | Brown rice + grilled protein + veggies |
| Afternoon | Dance/cardio session |
| Evening | Light meal: lean protein + greens |
| 10:00 pm | Sleep |
Tiger Shroff’s official Instagram ID link:
🔗 https://www.instagram.com/tigerjackieshroff
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