Jackie Shroff From Chawl to Wellness Icon

Background & Roots

• Grew up in a Mumbai chawl, experiencing financial struggles.
• Remains emotionally connected to his roots; he even expressed a wish to rent back his childhood home.
• His wife, Ayesha, came from an Air Force background and stood by him through financial ups and downs, even selling her house to help him buy one.

Daily Routine & Diet

• Starts his day with natural medicinal leaves like giloy, mango, brahmi, betel leaf, and parijat.
• Drinks spiced warm water or black coffee with herbs like clove, cinnamon, and cardamom.
• Follows a simple Indian diet — dal-chawal, roti-sabzi — mostly vegetarian with occasional eggs for protein.
• Stays away from packaged or bakery items.
• Drinks fresh fruit or vegetable juices, often sourced from his own organic farm.

Fitness & Physical Activity

• Regularly does weight training, kickboxing, brisk walks, cycling, swimming, and sprints.
• Does yoga 15 days a month, focusing on flexibility, strength, and calmness.
• Trains without air conditioning — prefers outdoor and natural movement.
• Inspired by his son Tiger Shroff’s functional fitness.

Mindset & Mental Wellness

• Practices minimalism and mindfulness.
• Grounded in nature — he spends hours in his garden and organic farm.
• Advocates for a “mast mein rehne ka” philosophy — enjoy the moment, be humble and kind.

Social Work & Causes

• Supports causes like environmental protection, organic farming, AIDS awareness, anti-foeticide, and thalassemia.
• An active tree-planting campaigner and animal welfare supporter.
• Often participates in public health and awareness campaigns.

Family Values

• Extremely close to his family — often pays tribute to his mother, wife Ayesha, son Tiger, and daughter Krishna.
• Known to maintain lifelong friendships, respect his old neighbors, and be warm with fans and media alike.

Quick Snapshot

oficial Instagram profile for Jackie Shroff:

• Instagram: @apnabhidu

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