Rakul Preet Singh Returns to Strength Training After 18 Months Says Her Body Is Relearning
Bollywood actress Rakul Preet Singh has made a gradual return to strength training after staying away from serious weight training for nearly 18 months. The actress recently shared a glimpse of her workout routine on social media, opening up about the challenges of rebuilding her strength and confidence after a long break.
A Careful Fitness Comeback
Rakul’s return to training comes after a difficult phase involving a back injury. She had earlier spoken about suffering a spine-related injury while shooting De De Pyaar De 2. The injury forced her to take an extended break from intense physical activity and focus on recovery.
Now, instead of immediately returning to her previous workout intensity, Rakul is taking things slowly. Her latest training session included stretching, yoga-based movements, lunges, resistance-band exercises, squats and leg extensions.
The actress was also seen using additional support during some exercises, showing that her current priority is rebuilding strength while being careful with her body.
Relearning Her Strength
Rakul explained that after such a long break, her body needs time to adapt again. She described the process as teaching her body some of its old movements all over again.
Her message reflects the reality of returning to fitness after a long gap. Even people who were previously very strong and active may need to start with lighter weights and controlled movements before gradually increasing intensity.
Slowly Working Toward Her Previous Level
Rakul also included functional exercises and core training in her workout. She mentioned that she had previously been able to use a 20-kg kettlebell and is now gradually working toward reaching that level again.
Her workout reportedly included kettlebell movements, core exercises and cardio before she finished with cooldown stretches.
Rather than rushing toward quick results, Rakul appears to be focusing on consistency, controlled movements and gradual progress.
An Inspiring Message for Fans
Rakul’s fitness comeback has attracted attention because she has shown the less glamorous side of returning to exercise. Instead of portraying an instant transformation, she has shared the process of rebuilding her strength step by step.
Her journey highlights an important fitness lesson: after a long break or injury, progress can take time. Listening to the body and increasing workout intensity gradually can be more important than trying to immediately return to an old fitness level.
For Rakul, the journey is now about building back, staying consistent and allowing her body to relearn the strength and movements she once had.
