Daily Routine & Fitness
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Sleep & Recovery: Ronaldo follows a polyphasic sleep routine with 8 hours at night and multiple short naps during the day. He uses cryotherapy and massage guns for muscle recovery.
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Training Habits: His workouts include gym sessions, swimming, pilates, cardio, and weight training. He trains consistently, even during the off-season.
Diet & Nutrition
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Eats six small meals per day, focusing on lean proteins like fish and chicken, whole grains, fruits, and vegetables.
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Favorite dishes include fish-based meals such as swordfish and traditional Portuguese cod.
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Avoids sugary foods, alcohol, and carbonated drinks.
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Drinks up to 6 liters of water daily to stay hydrated.
Property Portfolio
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Owns multiple luxury properties worldwide including:
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A mansion in Riyadh, Saudi Arabia
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A multi-million dollar penthouse in Lisbon
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An estate in Cascais, Portugal with a private gym, theater, and indoor pool
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A villa in Madeira, his hometown
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Supercar & Vehicle Collection
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Estimated car collection worth over ₹400 crore.
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Includes ultra-luxury and rare vehicles like:
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Bugatti Centodieci, Chiron, Veyron
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Ferrari 599 GTO, Monza SP1, F12 TDF
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Lamborghini Aventador
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McLaren Senna
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Rolls-Royce, Porsche, and more
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Jet Yachts & Watches
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Private Jet: Owns one of the most luxurious private jets used for both personal and professional travel.
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Yacht: Has a custom yacht with cabins, a Jacuzzi, and an entertainment area.
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Watch Collection: Includes limited-edition and diamond-encrusted timepieces from brands like Rolex, Hublot, Franck Muller, and Jacob & Co.
Income & Net Worth
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Net worth is estimated between $275 million and $500 million.
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Earnings come from:
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Salary from club contracts
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Endorsements (e.g., Nike, CR7 brand)
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Business ventures like hotels, gyms, and fashion
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First team-sport athlete to earn $1 billion in career earnings.
Lifestyle Summary
Cristiano Ronaldo lives a highly disciplined yet lavish lifestyle. He maintains peak physical condition through strict training and diet, while also enjoying the fruits of his success—supercars, luxury homes, private jets, and custom watches. His life is a blend of elite performance and premium luxury.
🔗 Cristiano Ronaldo – Official Socials
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Instagram: @cristiano
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Twitter/X: @Cristiano
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